BelfastBiker's Fitness Blog.

Broke down in work 10 days ago, been off since.  Mum’s terminal illness is a roller coaster, mostly one hurtling down.  She used to have “up’ weeks, then up days, now I’m happy if she feels some sort of respite for a couple of hours.

Doc said apart from arranging counselling for me I should exercise.  Just as well, as with my weight up to 270lbs, it feels like I’m killing myself, slowly, imperceptibly.

So without having to face the gym, I’ve put together a couple of workouts on the resistance bands, and I’m off to do them now.  Food so far today has been good also.

Boy does it feel like CLAWING my way back.