2.7 lbs DOWN this week, 11lbs DOWN this month, total loss 66 lbs. #GoTheDist
Also this month I’ve taken 2” off my chest, 2” off my ass and 2.5” off my waist. AND my resting heart rate is down TWENTY to 62bpm.
Now, I’m basically at my weight/heart rate/measurement stats that I was at last May 2011. So I’ve just rewound 7 months of neglect in less than a month. Over 150miles of walking has clearly helped, but I put this down to Paleo eating almost completely, it’s fantastic!!!
One wee thing, I was lighter the previous day - it’s shocking how a salty snack and meal yesterday can hurt a couple of days of dieting! To think I used to do that at worse each and every day, any wonder I got up to 23 and a half stone. :)
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