BelfastBiker's Fitness Blog.

Did 3miles in the wee hours on the treadmill, just done the other 6miles on local streets.  Cold!!

http://runkeeper.com/user/belfastbiker/activity/64502835

Also done the Chest/Shoulders/Tri’s workout this morning too…

http://fb.pumpone.com/ipump-web/print?printjobid=68bdg0o0000j96dapc9g000000

A decent start!