BelfastBiker's Fitness Blog.

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C25K W1D1. Or, Couch to 5Km, Week 1, Day 1.  :) Thought I’d get a wee head-start on the new year, so did some interval training - felt good-ish, but boy, my 274-ish lbs, you FEEL it when you’re running…. :) Also accidently set the walking intervals too short, doh!!!! Zoom

C25K W1D1.

Or, Couch to 5Km, Week 1, Day 1.  :)

Thought I’d get a wee head-start on the new year, so did some interval training - felt good-ish, but boy, my 274-ish lbs, you FEEL it when you’re running…. :)

Also accidently set the walking intervals too short, doh!!!!


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