February 2012
16 posts
6 tags
DOWN 3.5 lbs this week, 74bs loss TOTAL. #W8Lab50...
And had to throw out two pairs of trousers and delve into my collection of “no-longer-fit-me” clothes to find two pairs that now do!
Also 65miles walking this week (with a tiny bit of #BarefootRunning in there too.)
Off to shop for cakes and chocolates, it’s carb up time for this low carber!
2 tags
12.4 miles walked, 249/2500 to target....
Good distance today, and over 25K steps. Left calf a wee bit ballixed with the barefoot running!
1 tag
6 miles walked, 237/2500 miles to target. #FitBit...
Haven’t left house much today, and managed to walk 6 miles while bro and myself cleaned and tidied my house top to bottom -climbed stairs exactly 50 times!
7 tags
5lbs DOWN this wk - 70lbs loss total! #Paleo...
I *knew* I could redress last weeks silly weight-gain! Even though my lovely work colleagues provided many cakes and buns and chocs and sweets on my birthday. :)
Being MOSTLY paleo diet-wise is helping greatly - also started barefoot running with Couch to-5K yesterday… hopefully get injured less! My new FitBit is working great, after I finally worked out how to calibrate it, so hopefully...
3 tags
9.5 miles walked, 231/2500 miles to target. ...
Got my FitBit today, another gadget to keep me right - bit of an easier way to track mileage and number of steps. Had no fun calibrating it at all, had to walk the same 0.7 mile loop 5 times! all sorted now….
Also started C25K, barefoot this time - I hear good things about barefoot running… we’ll see how that goes. Damn treadmill gets hot underfoot….
221 / 2500 miles to target. Forgot to log this...
Oops…..
6 miles walked, 213/2500 to target... #GoTheDist
Bak to it….
4.8 lbs UP this week! All better now though....
Buggery ballix! :)
For a variety of reasons/excuses (mostly gone now) I’ve tkaen the eye off the ball walking and foodwise, and end up hugely UP! To think my diet and lifestyle was liek this 24/7 before….any wonder I got up to 330lbs….
Anyhow will do a long walk later, and a healthy food shop. Back in control…
4.8 lbs…. sheesh!!!
8 miles walking, 200/2500 to target. #GotTheDist
Plus 7 miles biking on Sunday, how could I forget? My ass certainly cannot.
5 tags
3.5 lbs DOWN this week. 70lbs DOWN total....
That’s FIVE stone gone, only about six or seven to go - Walking lots and 90% paleo diet is working very well for me, and haven’t needed to count calories!
1 tag
10.2miles walking, 192/2500 to target. #GoTheDist
Clawing back a wee bit of deficit.. :)
1 tag
5 miles walking, 182/2500 to target. #GoTheDist
Bit light, other things doing today, had to get two buses home, sadly.
2 tags
9 miles done, 177/2500 miles to target. #GoThedist
Busy day, no lunchtime walk, but decent mileage nonetheless. Allowed myself a chocolate bar, apart from that solid as hell Paleo diet. roll on payday to allow me to prep food better!